Monthly Archives: March 23, 2018

Meeting the Challenge of Weight Management with Reduced-Calorie Fats

Meeting the Challenge of Weight Management with Reduced-Calorie Fats Headlines, books, and TV over the past 10 years have persistently repeated claims that reducing fat in the diet can lead to better health and lower body weight. So now you can enter grocery stores and select from a greater variety of reduced-fat and fat-free foods….read more

After You Quit

Learn how to reduce cravings for both cigarettes and food.¬†Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes. Consider these actions to help deal with your cravings. Replace smoking with other activities.Snack on fruit or sugarless gum to satisfy…read more